This morning I was up at the usual time (7am) - big man bringing me my tea and toast and generally listening to my nonsense. He even managed to persuade me to go back to sleep. Which I did. Until around 10.30. Exactly what I should be doing. And really not that unusual on a Saturday morning.
Since that I've had lunch, gone for a short walk and then had a visit from lovely friends. I enjoyed their company and only cried a little bit at the start...... quite an achievement at the moment!
Now I'm watching a programme about pop music..... I had to fast forward through the bit about Radiohead (total dirge) and the bit where Travis sang at a fans wedding..... but other than that I'm doing ok. A few random tears, but not the sobfest ive had over the past few days.
Now the dinner is on. I'm going to eat my usual healthy meal, relax and get a good night's sleep. I know it's ok to cry and I'm letting myself do that. But I can't cry all day and then not sleep all night. I'm clearly suffering anxiety. We knew this already. I have a very dear friend who is helping me with this. I need to find a way to let it out without dissolving into a complete blubbering mess. And I need to learn to sleep, without mad thoughts and 'the fear'.
Keep the positivity coming. I know I often say I'm fine when I'm clearly not. I know I'm often putting on a brave face at a time when it's ok to be upset.
I'll get there. Don't doubt that. I just need to stay positive without putting too much pressure on myself. It's very hard to do. I know I say a lot of stuff repeatedly...... I'm not lying, I'm just on a bit of a rollercoaster. I often wonder if I should share it or not, but it seems silly to lie about it.
I'm not doing negative at all. I'll cry if I need to but I'm avoiding anything that I know will set me off.
Xxx
No comments:
Post a Comment